Power Poses & Pints at The Bronx Brewery & Empanology – The Bronx, NY

Welcome to Power Poses & Pints – the ultimate event for beer lovers and fitness enthusiasts! Join us at The Bronx Brewery & Empanology for a fun-filled morning of striking power poses and enjoying delicious pints of craft beer. Unleash your inner strength while sipping on refreshing brews in a vibrant atmosphere. Don’t miss out on this unique experience that combines fitness and fun! Please remember to bring your own mat!

Nina Pee is a 200-hour Certified Yoga Instructor, ACE Group Fitness Instructor and holds over 100+ hours of training in Myofascial Integrated Alignment and Stretching. Her classes blend her diverse range of experiences: the fluidity of dance, the raw strength and intensity of boxing, and the mindfulness of yoga–all while having fun. When she’s not guiding classes, you might find her spinning the decks as a house DJ, so you can always expect her music to be on point. Join Nina for a class where movement meets motivation and every session is an opportunity to connect with your best self.

She specializes in “Myofascial Integrated Alignment” yoga (aka M.I.A.). M.I.A. yoga is a movement based class that combines traditional yoga principles with modern understanding of anatomy and physiology, particularly focusing on the interconnectedness of the myofascial system. Think a challenging , but non-traditional vinyasa flow-style class!

Goal of MIA/MIS:

• Restore the bodies natural balance
• Feel good in the body!!!
• Create glide in the fascia to allow layers to move more smoothly
• Increase muscle pliability
• Strengthen joints, ligaments and tendons
• Reduce susceptibility to injury
• HAVE FUN! (We get weird)

What this class IS:

• Sensation-based movement
• Strength, mobility and pliability training of fascial properties to allow for growth, healing and overall well-being
• Incorporation of non traditional yoga movements (dance, Qigong, martial arts, animal movements, calisthenics, gymnastics)
• A challenging and fun, yet attainable approach to yoga

What this class is NOT:

• Traditional yoga with strict anatomical aesthetics
• Spiritual or philosophical teaching
• Yin

Simply stated: Get ready to have FUN!