Deep Rest Sequence Workshop at – Boulder, CO

See Deep Rest Sequence Workshop Live in Boulder on Sunday, March 8, 2026, Doors Open at 1:00 PM

*prerequiste to workshop -> Sri Meditation Initiation (formerly known as VM)
*prerequiste to Deep Rest Retreat

AN ADVANCING TECHNIQUE | Deep Rest Sequence | INTEGRATIVE PRACTICE
The Deep Rest Sequence is a powerful technique designed to deepen your meditative experience. 

Through a rhythmic progression of asana (postures), pranayama (breathwork), seated meditation, and final reclined rest, this practice creates a harmonized experience that quiets the system, purifies stress, and opens the inner channels for profound rest. This is the foundational technique used during our Reset Deep Meditation Retreats, Sri Initiator Training and serves as a portal into deeper states of awareness, healing, and renewal.

What is the Deep Rest Sequence
The Deep Rest Sequence is a time-honored practice rooted in the ancient wisdom of the Vedas, designed to systematically purify the body and calm the mind at the most subtle levels. This gentle yet potent sequence integrates simple yoga postures, balancing breathwork (pranayama), effortless meditation, and restorative reclined rest.

While deeply accessible, the sequence works profoundly—allowing accumulated stress and fatigue to be released from the nervous system, restoring inner harmony, clarity, and vitality. The simplicity of the process belies its power: engaging in The Deep Rest Sequence can create effects equivalent to months of regular meditation.

The practice is adaptable to all bodies, with modifications available for any physical limitations, making it an elegant, foundational ritual for continued transformation.

What to expect
This immersive workshop offers both understanding and direct experience of The Deep Rest Sequence—a transformative technique that prepares the body and mind for deeper states of meditation and self-restoration.

We’ll begin with a foundational teaching on the science and subtle power of this practice—exploring how movement, breath, and rest come together to dissolve stress and awaken a more integrated state of being. You’ll learn to approach asana not as physical exertion, but as a preparation for transcendence—anchoring the body in stillness and the mind in presence.

From there, we’ll break down each element of the sequence—gentle postures, breath techniques, mantra-based meditation, and reclined integration—so you feel confident and attuned to the rhythm of the practice. After a short pause, you’ll be guided through a full Deep Rest Sequence, allowing you to experience firsthand the nourishment, clarity, and deep calm it unlocks.

Whether you’re new or experienced, this workshop will meet you where you are and open the door to a more refined and rejuvenating inner experience.

Worshop Details
To support your experience, begin your day with a grounding, nourishing breakfast—something light and warm, like oatmeal, is ideal to keep the body comfortable throughout the practice. A selection of fresh fruit and herbal tea will be provided as an afternoon refreshment. If you have any allergies or dietary sensitivities, please let us know in advance so we can accommodate you with care.

We invite you to create a restful inner and outer atmosphere by bringing any items that enhance your comfort—such as a meditation cushion, back jack, or bolster. During the workshop, we will gently move through asanas, explore conscious breathwork, enter deep meditation, and rest fully in a reclined position.

This is an opportunity to soften, settle, and reconnect with your inner presence through the profound rhythm of the Deep Rest Sequence. We look forward to sharing this sacred space with you.

What to bring… 

 Dress comfortable     
 Pillow & cozy blanket    
 Notebook and pen    
 Yoga Mat

Note:
It is good to have a relaxed evening after the course. I would not make plans to go out.
Course Investment: $350
Fee for Existing Rounders to join during the Guided Round at 3:30 pm is $35
You will register here, but payment must be made directly to me prior to the workshop via. My preference is that you please close to the time of the workshop: 

venmo www. venmo.com/YashodaDeviMa

If you have any other questions feel free to reach out. Otherwise I will see you the morning of the workshop!

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