Post-natal + Baby workshop at – Rockville Centre, NY

See Post-natal + Baby workshop Live in Rockville Centre on Saturday, May 30, 2026, Doors Open at 9:15 AM

This unique class combines yoga and gentle play to get back in shape while strengthening the bond between you and your infant.
Experience flowing asanas, challenging postures, and calming restorative time in a playful and safe environment for babies. Learn Baby Yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant towards their next stage of development. Basic infant massage techniques will also be introduced. Breastfeeding is encouraged; therefore we request women only.
For All levels. It is not required that baby attends but we are looking for attendees to be babies six weeks to before crawling or crawling.
No refunds. If canceled within 48 hours, credit will be issued.

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