Experience a sauna and cold plunge in the heart of the County Durham countryside. Enjoy the benefits of a sauna and cold plunge routine, including increased energy and improved circulation.

PRICE: See Booking Site

 

Experience the benefits of cold and hot exposure in the heart of the County Durham countryside. Enjoy a sauna and cold plunge routine in the woods, surrounded by nature and in beautiful woodlands.

Using several waterfall dip locations, feel the benefits of a sauna and cold plunge routine. Boost your energy levels, increase your circulation, and enhance your immune function.

Relax in the sauna and relieve tension. Regular sauna sessions can reduce the buildup of lactic acid in your muscles. Sauna use also induces heat shock proteins and the production of human growth hormone while releasing many other hormones.

Experience a sauna and cold plunge in the heart of the County Durham countryside
Enjoy the benefits of a sauna and cold plunge routine, including increased energy
Enhance your immune function and promote faster muscle repair with the routine
Improve your skin health and reduce stress with a sauna and cold plunge routine
Book a 1-hour slot and enjoy the experience at a waterfall dip location

Includes:
Sauna session
Cold plunge in waterfall
Energy boost
Improved circulation
Enhanced immune function
Faster muscle repair
Activation of brown fat
Improved skin health
Stress reduction
towels
changing rooms

 

 

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