Mimosas & Menopause – Phoenix at Downside Up – Phoenix, AZ

This isn’t just a brunch. It’s a reclamation.

You’re not broken. You’re not alone.
And you are absolutely not too late to be well.

Mimosas & Menopause is an intimate, spa-inspired gathering for Black women 40+ navigating perimenopause, menopause, and midlife shifts — physically, emotionally, and spiritually.

This is where rest meets ritual.
Where real talk meets tenderness.
Where you remember that softness is not optional — it’s overdue.

What to Expect

‍♀️ A Sanctuary Entrance

Petals underfoot. A lavender-scented towel in your hands. Soft jazz in the air. From the moment you arrive, you’ll know — this space was designed to hold you.

A Sensory Brunch Experience

A hormone-conscious, bloat-friendly brunch (that still tastes like indulgence), paired with crafted mimosas using ingredients like pomegranate and raspberry leaf. Nourishment as a love language.

Conversations That Don’t Hold Back

Led by culturally competent experts, we’re talking about everything: hot flashes, sleep, intimacy, irritability, and all the things your doctor didn’t say. No shame. No stigma. Just realness and restoration.

Reflection + Release

You’ll journal. You’ll laugh. You might cry. You’ll unlearn what it means to suffer in silence — and walk away with tools, truth, and sisterhood.