Self-Myofascial & Muscle Release Workshop at 4688 Broadway – Boulder, CO
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Learn how to release muscles on your own, prevent headaches, and decrease chronic pain ON YOUR OWN!
Feel Better. Long Term. On Your Own.
In this free workshop, we will walk through how to release muscles on your own, focusing on the upper back and neck. We will go over common postural and biomechanical patterns that give us pain and how to prevent them. You will recieve easy self-care release exercises to take home and implement into your daily routine. So here’s to increasing the longevity of your shoulders and neck!!!
Guest Speaker: Grace Leger, LMT and Owner of Elite Massage and Injury Rehab
***If you have a lacrosse ball or something similar, please bring it!
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