Vibes & Vibrations: A Transformative Breathwork & Sound Bath Experience at American Legion, Liberty Post 122 – Owings Mills, MD

Vibes & Vibrations: A Transformative Breathwork & Sound Bath Experience

Vibes & Vibrations is a deeply transformative experience designed to help you unwind, release emotional stress, and reconnect with your inner self. During this experience, you’ll be guided through intentional breathing set to intuitively curated music and affirmations, followed by a calming sound bath to enhance your relaxation.

Join us every Tuesday in April during Stress Awareness Month at the American Legion Post 122 (4424 Painters Mill Road, Owings Mills, Maryland) to enjoy this soulful experience and let go without judgement.

Doors open at 6:15pm. We will begin promptly at 6:30pm.

Benefits of Breathwork & Sound Bath

The breathwork that I guide you through, is very simple – yet very transformative. Many people who I’ve worked with have left sessions having experienced emotional breakthroughs, heightened creativity, and a deeper connection with self.

Breathwork is a form of active meditation that works directly with the body’s natural healing ability to reset, release, and regulate through intentional breathing. Through guided breathwork the body is able to tap into different states of consciousness allowing you to break away from overactive thinking and tap into your inner knowing.

Sound baths use vibration and the frequency of instruments to activate the parasympathetic nervous system, our “rest & digest system”, decreasing heart rate, blood pressure, and respiration which can lead to a trance state of bliss and tranquility. I close out each class with a soothing sound bath, incorporating crystal sound bowls, chimes, gongs, and other various instruments and melodies to slow down brainwave activity and to promote deep relaxation. Many people report feeling like they are floating during my sound baths.

My intention as a practitioner, trained through Baltimore Breathwork, is to always hold space where you feel safe, comfortable, and free to release without fear. This is a beginner friendly class open to men and women.

Come as you are, come with good vibes, and come ready to breathe.

Please note: This breathwork style is NOT recommended for persons with epilepsy or history of aneurisms, stroke, or severe psychiatric symptoms, particularly psychosis or paranoia. If you are pregnant or have had recent surgery please consult with your physician prior to breathwork.

FAQs:

Do I need to bring anything to class?

YES. Be sure to bring your yoga mat, blanket, eye pillow (optional but great for deep relaxation), preferred crystals or stones to hold during active meditation, and water. Yoga mats will NOT be provided.

How should I dress?

Comfortably, think yoga pants, sweats, joggers, loose fitting clothes…..NO PAJAMAS.

Do I need to do anything to prepare?

No experience is needed—just come with good energy and a willingness to harness the power of your breath.