Session 2: Preparing for Your Return to Work at Intergenerational Center for Arts and Wellness – Winston-Salem, NC
Returning to work while breastfeeding often raises many practical questions:
When should I start pumping?
How much milk do I need to store?
How do I help my baby learn to take a bottle?
This session focuses on preparation and skill-building before returning to work. Participants will learn how breast milk production works, how to practice pumping, and how to begin building a small milk supply before returning to work.
During this session we will explore:
when and how to begin pumping
how to build a small milk supply before returning to work
introducing baby to expressed milk
preparing caregivers to support feeding routines
Participants will also complete a pumping preparation plan to help them feel more confident before returning to work.
Hosted by Be Well Womens Wellness Collective.
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