Root & Restore: A Yoga Retreat for Single Mamas at 2900 Chestnut Ave – Baltimore, MD

Check Out Our Agenda:

1. Arrival + Opening Circle & Welcome

2. Teaching: Aparigraha + Shedding

3. Gentle Yoga Flow – Noticing the Grip

4. Journaling – Shedding

5. Yin yoga practice – Loosening the Grip

6. Horse Energy – Building Momentum

7. Closing Circle-Root & Rise

Event Pricing:

$75 per person to reserve your spot

*community pricing is available: see details in the FAQ

*space is limited for childcare available on site BY RESERVSATION only ; email mountainbluebirdllc@gmail.com to reserve your spot

This event has been lovingly co-crafted and co-sponsored by Mountain Bluebird Therapy & Yoga

Meet Your Hosts

Pamela Altemos, LCSW-C, RYT

Mountain Bluebird Therapy & Yoga, Founder/Owner

As a certified trauma-informed yoga instructor and licensed therapist specializing in trauma, I create grounded, supportive spaces for participants to reconnect with their bodies and rebuild a sense of safety from within. Through somatic movement, breathwork, and relational awareness, I guide participants in cultivating resilience, emotional capacity, and self-compassion. My approach is holistic, restorative, and rooted in honoring each person’s unique healing journey.

Kara Silber, LCSW-C, RYT, Kripalu-certified Mindful Outdoor Guide

I am a Baltimore-based yoga teacher, Kripalu-certified outdoor mindful guide, and city school social worker with a deep passion for nature and movement. My yoga flows—whether on the mat or under open skies—are an invitation to reconnect with your body, the land beneath you, and the elements that shape us all to bring healing, presence and connection with the natural world.

Let’s flow, breathe, and rediscover awe—together.