Mind. Movement. Market: April Edition at Continuum Performance Center – East Longmeadow, MA

Overview 3-hour morning: Vendor market, guided reflection, certified workout.

A 3-hour Saturday morning experience for women who are ready to slow down, reflect, and move differently.

WHAT YOU’LL EXPERIENCE:

9:30–10:15am | THE MARKET Browse curated local vendors, connect with other women before we begin.

10:15–11:00am | THE WORKSHOP Guided reflection prompts designed to help you get honest with yourself about who you are versus who you’ve been performing.

11:00–11:50am | THE MOVEMENT Certified workout led by Michelle Chase, certified trainer and group fitness instructor. All fitness levels welcome. This isn’t about proving anything, it’s about moving your body without pressure.

11:50am–12:00pm | THE CLOSE Integration, cool down, and space to connect.

THIS IS FOR YOU IF: You’ve been holding it together so well that nobody around you knows you’re running on empty. You’re tired of performing strength and ready for space to just be honest. You want to slow down but don’t know how without feeling like you’re falling behind. You’re navigating a transition, career, identity, or just life, and need community around you.

WHAT’S INCLUDED: ✓ 3 hours of facilitated experience ✓ Certified trainer-led workout ✓ Take-home reflection prompts ✓ Access to local vendors ✓ Small group (limited to 20 women)

INVESTMENT: $28

WHAT TO BRING: Water bottle, workout clothes, open mind

FACILITATOR: Michelle Chase, Author of Second Chances: Breaking Free from Toxic Workplaces and Choosing Yourself and founder of Empower Shift Coaching

Questions? Email hello@empowershiftcoaching.com